"Desire, ask, believe, receive."

-- Stella Terrill Mann

Introducing Chakra Yoga Workshop Sessions!

Chakras are energy centers that are believed to be located along the spinal column of the body. Sometimes when these centers are unbalanced, we don’t feel our best – emotionally, physically, mentally and spiritually. There are specific asanas (yoga postures) for each of these centers that will help bring them back to alignment and help you feel renewed, refreshed and fantastic!

Join me for this 8-week Series where we’ll explore:

* Each of the 7 chakras in detail

* How to know when there might be an imbalance

* Ways to help correct it

* How to practice visualizations and meditations to balance your energy

* What additions to your yoga practice might also be helpful

Schedule:

Week 1: Intro to the Chakras

Week 2: First Chakra: the Grounding (Root) Chakra

Week 3: Second Chakra: the Emotion Chakra

Week 4: Third Chakra: the Ego Chakra

Week 5: Fourth Chakra: the Heart Chakra

Week 6: Fifth Chakra: the Throat (Expression) Chakra

Week 7: Sixth Chakra: the Intuition Chakra (our "Third Eye")

Week 8: The Divine Consciousness Chakra

Please contact me for more information!

Thank you!