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"Life is tough my darling, but so are you...."

-- Stephanie Bennett Henry

Senior Fitness

EVERYONE, no matter age or limitations, can benefit from daily physical exercise. I lead this group of seniors through Gentle Seated/Standing Yoga and Pilates as well as Seated/Standing Cardio, Strength and Power training as well as movements to help increase balance and coordination, reduce fraility and help lessen the risk of falls.

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